Throwing Some IRON Around!

Discussion in 'Washington Fishing Reports' started by Cornfed, Oct 28, 2015.

  1. Cornfed

    Cornfed CAPTAIN | TEAM USUAL SUSPECTS Has Moderator Powers

    Location:
    Seattle
    Name:
    TOMMY DONLIN
    Boat:
    DEFIANCE GUADALUPE 290 CORNIVOROUS
    • Messages:
      (5,120)
    • Likes Received:
      (918)
    Here's your proof!
     

    Attached Files:

    Jermz likes this.
  2. Grady226

    Grady226 I've posted enough I should edit this section

    Location:
    Marysville,Wa
    Name:
    Gary
    Boat:
    22' Grady White
    • Messages:
      (1,925)
    • Likes Received:
      (878)
    Leg day was tough.....Damn. I made it to work though! Its gonna take a while to learn that muscle memory.:frehya2:
     
    Jermz and TwoTapPat like this.
  3. goatram

    goatram Notable Member Gate Keeper to the Great Northwest

    Location:
    Stanwood, WA
    Name:
    grrrrrrrr
    Boat:
    33' RBW MISS ELIZA
    • Messages:
      (10,439)
    • Likes Received:
      (6,206)
    WTF?
    No HYJACKS Allowed? On BD? The world is coming to the end! SOB!!!
    The Two posts deleted were not Disrespectful in any way!

    Gary make sure you do some minor work on the Soreness. Get the Mrs. to give them some attention tonight. Use Ben:gay:!
     
    Fog Ducker! and Grady226 like this.
  4. Wild Bill

    Wild Bill Drinking the Suzuki Kool-aid and liking it!

    Location:
    Camano Island
    Name:
    Steve
    Boat:
    Otter Craft
    • Messages:
      (3,114)
    • Likes Received:
      (2,879)
    Damn, now I am going to have to step up my game and find Gary a bigger butt to heft next season.
    IMG_20150524_161833_937.jpg
     
    TwoTapPat, ledbed6b and Grady226 like this.
  5. Kool-Aid

    Kool-Aid Well-Known "Member"

    Location:
    WA
    Name:
    Jason
    Boat:
    World Cat 266SF
    • Messages:
      (1,612)
    • Likes Received:
      (464)
    Nice work boys.

    Week two in the books for me as my weekends are my rest days.

    Tommy what are you guys doing?

    So far I've been following this but again...I need to find a good 5 consecutive day plan. Each day is also 20-30 minutes of cardio

    Monday- chest/tri
    Tuesday- bi/lats
    Wednesday-legs/shoulders
    Thursday chest/tri
    Friday - bi/ lats

    3 different excercises each group of muscles at 3x10.
     
  6. wdlfbio

    wdlfbio Once you go Cat, you never go back

    Location:
    maple valley, wa
    Name:
    laurence
    Boat:
    2017 LUMACAT 28' Sport
    • Messages:
      (8,354)
    • Likes Received:
      (7,470)
    Damn. You guys are sexy beasts :).
     
  7. TwoTapPat

    TwoTapPat Oh ya that's jazzy

    Location:
    some where on the water
    Name:
    Pat
    Boat:
    High on the Goat
    • Messages:
      (2,390)
    • Likes Received:
      (2,355)
    Fify
     
  8. Grady226

    Grady226 I've posted enough I should edit this section

    Location:
    Marysville,Wa
    Name:
    Gary
    Boat:
    22' Grady White
    • Messages:
      (1,925)
    • Likes Received:
      (878)
    Go swallow your leader....:frehya2:
     
    Fog Ducker! and wdlfbio like this.
  9. Cornfed

    Cornfed CAPTAIN | TEAM USUAL SUSPECTS Has Moderator Powers

    Location:
    Seattle
    Name:
    TOMMY DONLIN
    Boat:
    DEFIANCE GUADALUPE 290 CORNIVOROUS
    • Messages:
      (5,120)
    • Likes Received:
      (918)
    4 Days
    Monday - Chest/Push
    Tuesday - Legs
    Wednesday - Pull
    Thursday - All

    Each day is followed by 30 minutes of HIIT. Every day is designed with dumbell/single side exercises to promote equal muscle growth and core strength. Thursday is designed with every lift involving multiple muscle group engagements and movements to promote increasing RMR.
     
  10. Grady226

    Grady226 I've posted enough I should edit this section

    Location:
    Marysville,Wa
    Name:
    Gary
    Boat:
    22' Grady White
    • Messages:
      (1,925)
    • Likes Received:
      (878)
    Leg day was tough... Chest today...oh boy...here we go...lol
     
    Titan and Cornfed like this.
  11. Kool-Aid

    Kool-Aid Well-Known "Member"

    Location:
    WA
    Name:
    Jason
    Boat:
    World Cat 266SF
    • Messages:
      (1,612)
    • Likes Received:
      (464)
    Well today was the start of week four for me. I've been flying solo down south since day two.

    Just making sure you boys up north are still on track.

    Not astronomical but down 9lbs so I can't complain.
     
  12. Grady226

    Grady226 I've posted enough I should edit this section

    Location:
    Marysville,Wa
    Name:
    Gary
    Boat:
    22' Grady White
    • Messages:
      (1,925)
    • Likes Received:
      (878)
    Still hitting it Jason! Legs and some ab work today. A lot of different movements that I had never done before. So I am still learning the program!
     
    goatram likes this.
  13. Cornfed

    Cornfed CAPTAIN | TEAM USUAL SUSPECTS Has Moderator Powers

    Location:
    Seattle
    Name:
    TOMMY DONLIN
    Boat:
    DEFIANCE GUADALUPE 290 CORNIVOROUS
    • Messages:
      (5,120)
    • Likes Received:
      (918)
    Just remember....
     

    Attached Files:

    Grady226 likes this.
  14. Kool-Aid

    Kool-Aid Well-Known "Member"

    Location:
    WA
    Name:
    Jason
    Boat:
    World Cat 266SF
    • Messages:
      (1,612)
    • Likes Received:
      (464)
    Well...here's my pic or it didn't happen.

    Not exactly throwing iron around today. More rubber hitting the pavement for 13.1 miles at the Seattle half marathon.

    I will say the Gym work has helped with the endurance in my legs and my cardio capacity. I haven't trained past 4 miles since my last half but still managed to squeak out a finish a few minutes faster than the last time.


    [​IMG]
     
    Admin Leave, Cornfed and Grady226 like this.
  15. wdlfbio

    wdlfbio Once you go Cat, you never go back

    Location:
    maple valley, wa
    Name:
    laurence
    Boat:
    2017 LUMACAT 28' Sport
    • Messages:
      (8,354)
    • Likes Received:
      (7,470)
    You ran 13.1 miles???? Dude, you have lots of buddies on here. We will gladly arrange transportation if your truck isnt working!
     
    Nosecrets, Admin Leave and Grady226 like this.
  16. Kool-Aid

    Kool-Aid Well-Known "Member"

    Location:
    WA
    Name:
    Jason
    Boat:
    World Cat 266SF
    • Messages:
      (1,612)
    • Likes Received:
      (464)
    Yes I did...and the worse part is that I ended up almost exactly where I started.
     
    Nosecrets and Grady226 like this.
  17. Grady226

    Grady226 I've posted enough I should edit this section

    Location:
    Marysville,Wa
    Name:
    Gary
    Boat:
    22' Grady White
    • Messages:
      (1,925)
    • Likes Received:
      (878)
    Congratulations Jason! That is a great accomplishment!. Just getting in great shape is my goal for now...Stay tuned!
     
    goatram likes this.
  18. Cornfed

    Cornfed CAPTAIN | TEAM USUAL SUSPECTS Has Moderator Powers

    Location:
    Seattle
    Name:
    TOMMY DONLIN
    Boat:
    DEFIANCE GUADALUPE 290 CORNIVOROUS
    • Messages:
      (5,120)
    • Likes Received:
      (918)
    Nice work Jason! @Kool-Aid

    Gary hasn't puked yet but we just started. Give it time. :D
     
  19. South Sounder

    South Sounder Skipper

    Location:
    South Sound/ WA/ USA
    Name:
    Chris
    Boat:
    South Sounder
    • Messages:
      (1,674)
    • Likes Received:
      (1,508)
    Looks like your putting out your resume to be the guy who runs back to the truck from the ramp when someone leaves something in the rig! Good job! Long term investment for your family getting healthy
     
  20. Cornfed

    Cornfed CAPTAIN | TEAM USUAL SUSPECTS Has Moderator Powers

    Location:
    Seattle
    Name:
    TOMMY DONLIN
    Boat:
    DEFIANCE GUADALUPE 290 CORNIVOROUS
    • Messages:
      (5,120)
    • Likes Received:
      (918)
    Last night, Gary told me that he hates me. I guess the workout is WORKING OUT!
     

Share This Page