Hi PJ,
Great question and no doubt a thread that a ton of lurkers on this site will be tuning into regularly.
It's funny, but as I explain to our customers, this game we love is called "Sport" fishing. Yet, unlike most any other sport, individual, one on one, coaches are few and far between. Coaches in every other sport will teach how to get maximum efficiency through body positioning, posture, angles, joint alignment, as well as a variety of other body and mental issues directly related to the individual sport. Watching game videos to analyze a variety of things that went right or wrong during actual combat, game or casting scenarios has been around for decades.
S.G. was right on noting he paid for and received an hour of help.. No doubt this payment was worth its weight in casting gold. Every professional athlete, be it a team sport or individual sport hire or have coaches to help them tweak their form to help them get to the next level or stay at the highest levels prior to game time.. Why don't anglers do the same??
Regarding fishing, I have a ton of customers who are out of state or too far away to come by the shop ask me to help with their casting and fish fighting techniques.. For those looking to get casting help I have them get a friend or family member or from a tripod, take cell phone video from the sides and close to behind (without getting hit) of them casting their choice of jig without hooks. I then, by phone call, can analyze their movements and tighten things up. It does not really matter if you own a longer jig stick or a shorter bait stick as form is generally form regardless of stick length. No doubt a properly balanced jig stick will help with a variety of issues, it is certainly not a requirement for developing excellent form in general.
I know there are a lot of old school folks out there who just say go out and cast.. But as others have noted, getting rid of bad habits from casting incorrectly can take a lifetime.. Muscle memory in all sports is a real thing. Thus practicing using correct form will keep the bad habits from forming and reduce the stress on your body as well as just being more fun and satisfying.
AS a Note: It is amazing how our body parts will let us know when we are doing things right or wrong.. Impingements from casting incorrectly are directly detectable thru pain, aches or just not feeling like the cast is flowing. For those of You who golf, that one perfect feeling stroke and club head perfectly meeting the ball, compared to a myriad of poor strokes are what brings us back to that silly game.. A proper golf stroke and ball strike feels effortless and incredibly exhilarating even though for many of us that stroke can be rather elusive... A proper Cast will feel very similar with the same resultant outstanding cast distance or accuracy with less energy expelled..The great news is it is much easier to cast very well than to play the evil game of golf well. However, Like golf, slowing down the cast and amount of oomph you put into the stroke will help the angler develop better technique upon which they can begin to add speed and power into the equation.
Though there is certainly no one way to skin a cat, the majority of issues I see from these videos, start at the feet. The anglers are not getting that little extra boost developing power from the bottoms of the feet, transfer the energy through weight transfer, proper alignment of their joints, and then combine that with proper use and alignment of the hands, wrists, grip, elbows, shoulders, elbows, etc. Each of these areas are where efficiency can be lost should be addressed regardless if the sport is Fishing, golf, baseball or any other sport..Additionally, for those of us who are now paying for an active life with aches, pains, surgeries, or body parts that are no longer shiny and new, a knowledgeable coach can help with techniques that take into considerations those issues that might otherwise prevent us from maximizing the enjoyment of this sport.
In truth, the greatest casters and athletes in general tend to have better or the best genetics. No, that does not necessarily mean they look like some sculpted god, rather they tend to have better hand-eye coordination and the ability for their body and mind to work in harmony with the events unfolding around them. However, that does not mean the rest of us, who are a bit more genetically challenged, like me, cannot get in the game by working harder on developing proper form, understanding and working within our limitations and practicing proper technique.
If you are interested, you are welcome to PM me with your casting videos and phone number, again from the side and back angle, away from the jig path.. It would be my pleasure to go thru with you some advice on improving your form that I do not doubt will help you not only cast further with less energy but also take a great deal less toll on your body..
As always, I do this because I love it.. There is zero obligation to purchase anything from us regardless how much time I spend with you by phone.
Have a great season and good on you for asking for help.
Respectfully,
Jamie