Recipe of the Day
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Spinach Salad with Flaked Salmon
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1 (14 3/4 ounce) can salmon
16 cups loosely packed whole spinach leaves
2 cups loosely packed fresh basil
1 red onion, thinly sliced
3 Roma tomatoes, seeded and thinly quartered
1 1/2 red pepper, seeded and thinly quartered
1 carrot, shredded
1 cup reduced sodium, fat-free Italian salad dressing
4 tablespoons Dijon-style mustard
1 teaspoon balsamic vinegar
4 teaspoons grated Parmesan cheese
Salt and pepper to taste
Drain salmon and flake with a fork. Rinse spinach and basil and
pat dry. Combine spinach and basil and divide into 4 servings.
Divide flaked salmon, onion, tomatoes, red pepper and carrot
between each salad.
In a small bowl, combine salad dressing, mustard and vinegar and
mix well. Drizzle salad dressing over each salad, top with 1
teaspoon grated cheese and salt and pepper to taste.
Makes 4 Servings
Serving Size: 4 cups spinach, 3.5 ounces salmon, 6 ounces
vegetables and 2.5 ounces dressing
**********************************
Spinach Salad with Flaked Salmon
**********************************
1 (14 3/4 ounce) can salmon
16 cups loosely packed whole spinach leaves
2 cups loosely packed fresh basil
1 red onion, thinly sliced
3 Roma tomatoes, seeded and thinly quartered
1 1/2 red pepper, seeded and thinly quartered
1 carrot, shredded
1 cup reduced sodium, fat-free Italian salad dressing
4 tablespoons Dijon-style mustard
1 teaspoon balsamic vinegar
4 teaspoons grated Parmesan cheese
Salt and pepper to taste
Drain salmon and flake with a fork. Rinse spinach and basil and
pat dry. Combine spinach and basil and divide into 4 servings.
Divide flaked salmon, onion, tomatoes, red pepper and carrot
between each salad.
In a small bowl, combine salad dressing, mustard and vinegar and
mix well. Drizzle salad dressing over each salad, top with 1
teaspoon grated cheese and salt and pepper to taste.
Makes 4 Servings
Serving Size: 4 cups spinach, 3.5 ounces salmon, 6 ounces
vegetables and 2.5 ounces dressing
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