Cajun Salmon Sandwich

[byeye]

Cajun Salmon Sandwich
***********************
4 (4 ounce) salmon filets
4 (6-inch) rolls, split and lightly toasted
1 cup shredded cabbage
8 tomato slices
3 tablespoons lowfat mayonnaise
3 tablespoons powdered Cajun spice
Nonstick cooking spray
Salt and pepper to taste
Lemon wedges

Heat a heavy skillet over high heat for 15-20 minutes. Mix
mayonnaise and enough Cajun spice to reach desired hotness.
Lightly spray both sides of salmon filets with nonstick cooking
spray and sprinkle with Cajun spice. Place salmon in the hot
skillet to blacken; cook 2-3 minutes per side or until salmon
flakes easily with a fork.

Spread mayonnaise mixture onto each roll, top with blackened
salmon, tomato and 1/4 cup shredded cabbage. Squeeze with lemon
juice and serve.

Salmon is slightly higher in fat than other fish but it's also
higher in heart-protecting omega-3 fatty acids.

Makes 4 Servings
Serving Size: 1 sandwich

 

[Mot's Sr.]

Hey Mike, just can't figure out the low fat mayonaise thing, can't we just use the regular mayonaise ??????

 

[byeye]

I don't know I get these recipes from the 24 hour fitness people (I pay the membership and never use it ). Hey I gotta get some of those fly fishing books to you soon.

 

[TheShark]

Thanks Mike!